5 Foods that Make Getting Hungry

When feeling hungry, it is definitely food is the first thing we are looking for. But the fact is, there are certain foods that if eaten will only make us be hungry added. Here are five foods:

5 Foods that Make Getting Hungry

Salty foods

A study by the University of Florida College of Medicine & McKnight Brain Institute, Gainesville, suggesting that salty foods will only make us addicted and result in increased weight.

In addition, the salt makes you thirsty, which can cause you to drink a beverage that is not good like soda and alcohol.

5 Foods that Make Getting Hungry

Food with sweetener

A review of studies on the sweetener by Yale University found that the sweet taste of sugar or artificial sweetener, can increase appetite but that doesn't mean Your hunger will disappear.

White bread and pasta

White bread and pasta have a high glycemic index, which means they are quickly digested and converted into sugars, causing your body to release insulin.

A review of research published in the journal Health Psychology found that increased insulin levels associated with increased hunger.

MSG (monosodium glutamate)

Astringent taste Enhancer or known as MSG also found in foods such as chicken nuggets, processed meats and Soup cans. A study published in the Journal Obesity found that consuming foods with MSG may be associated with an increased risk ofbeing overweight.

Why? Another study published in The European Journal of Clinical Nutrition, argued that MSG is actually damaging the appetite regulation.

Fast food

Burgers, pizza, as well as other fast food has a high glycemic load, which causes blood sugar to rise. This makes people want to eat more often, especially food with high sugar and fat.