Resolve Constipation with these foods

There's nothing more frustrating besides stomach felt heartburn, and then when you sit on the toilet for long, nonetheless does not happen anything.

Resolve Constipation with these foods

Resolve Constipation with these foods

Constipation or complaint of constipation is the most common gastrointestinal disorders suffered. Consuming enough fiber is one of the ways to make a bowel movement to prevent constipation.

"You need the fiber from eating patterns to dump food scraps into the digestive tract," said Sharon Palmer, a nutritionist. In addition, the consumption of enough water to make the stool more mushy so easily passes through the colon. If you often feel uncomfortable because often constipated, try changing his diet by adding a food source of fiber:

Broccoli
Vegetables are often included in the list of foods that are recommended. This is because broccoli is a great source of protein, vitamins, minerals, too. The routine of eating broccoli also nourish the digestive tract because in measure one cup there was 5.5 grams fiber.

Oatmeal and whole serelia
Oats are a source of soluble fiber which helps dissolve water, making stools softer and makes it easy to pass through the gut. Oatmeal and other whole serelia also increases the volume of the stool and make it move.

Spinach
One cup of spinach contains four grams of fiber and magnesium, a mineral that can increase the movement of feces. Magnesium can also be found in laxatives.

Nuts
Include nuts, ranging from almonds, peanuts, walnuts, or in the list of Your snacks. In addition to the protein and healthy fat, half a cup of beans also contain high enough fiber.

Fruitberry
Types of fruit berries, such as Blackberries, strawberries, and raspberries also contain fiber which is good. You can also mix this antioxidantrich fruit in cereal serelia whole or lowfat ice cream.

Pear and Apple
A mediumsized Pear eaten with the Peel contains 5.5 grams fiber. Meanwhile, the apples are eaten with the Peel contains 3.6 grams fiber.