Secret 100 Year Age Rural residents of Italy

Acciaroli town located on the Mediterranean coast South of Naples is home to nearly 300 people aged more than 100 years. Amazingly, that number is one-third of the total population of the village.

A cardiologist at the University of California, San Diego School of Medicine, Dr. Alan Maisel, along with a team of other researchers find out the habits of people Acciaroli that makes them long.

Secret 100 Year Age Rural residents of Italy

Maisel figured, the longevity of the inhabitants of the village is derived from a combination of a combination of good genes and eating healthy.

On his visit to his last Acciaroli, Maisel found two eating habits conducted by all the inhabitants of the village, which makes them so healthy.

Secret 100 Year Age Rural residents of Italy

"All the people eat anchovies," he said. "Also, at every meal, they added fresh rosemary in almost all cuisines."

Anchovies contain omega-3 fatty acids as a heart healthy capital, while rosemary has long been considered a healing herb, and can help to soothe sore muscles and even protect you from carcinogenic compounds.

Uniquely, Maisel observed that citizens of this doesn't seem Acciaroli too busy with sports. "What strikes me is that I don't see people jogging," he said. "I don't see people in yoga class. I don't see them swim in the sea. "

However, residents in Acciaroli other has a habit of making them happy. The results of recent studies have shown that people who have a positive attitude, directional and happy life, tend to live longer.

"In the afternoon, the locals sitting at the restaurant. They enjoy wine, coffee, snacks tasty, while relaxing and having a chat, as if removing the burden of living in the end of the day, "said Maisel.