Should Drink Water before going to bed?

Should Drink Water before going to bed? - The water contains various minerals that body needs. Within a day we advised taking about 1.5-2 liters of water to fullfill the needs of body fluids.

Should Drink Water before going to bed?

The water turned out to be not just a need after eating food, we're thirsty, or exhausted exercise only. Before going to sleep we should drink a glass of water to replace the fluids that are lost after the activity throughout the day.

Because we sleep instead of heavy physical activity, the body naturally does not emit a lot of liquid. Therefore, the water is drunk before bed to taste only.

Should Drink Water before going to bed?

There are some benefits from drinking water before sleeping, among others, helps burn calories. When we drink cold water, the body will work harder to keep the body warm so that the body's metabolism increases.

Consumption of a glass of water before bedtime also helps balance hormones, levels of energy, as well as muscles and joints. This condition will help us feel relaxed so that any sleep more soundly.

Drinking water can also be a way to clean up the toxins that come from the food, the environment, and other factors, to be expelled through the urine.

Digest tract, muscles, even our skin will feel the benefits of the process of "cleaning".