"diabetes and its complications cause major economic loss for people with diabetes, their families, and the State. In fact, 80 percent of diabetes can be prevented. "
4 Steps ... How To Prevent Diabetes!
Any diabetes prevention efforts should not be difficult. Starting from changing habits in daily activities.For example, the habit of using the elevator in the Office you can replace with climbing stairs. Today one or two floors, tomorrow you can try to reach the fifth floor via stairs.
Active moving helps increase the metabolism of the body, increased the insulin receptors, and removing the calories. The amount of blood sugar may be converted by the body into energy fields so as not to cause a pile of fat.
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| 4 Steps ... How To Prevent Diabetes! |
If possible, even better when you add exercise in scheduled events. Please allocatejogging 30 minutes before going to the Office or stop by the gym when got off work.
Second, smart choose what foods you are consuming. Often we are not aware of the caloric intake and excess sugar that exists in everyday meals.
To make it more secure, you can select vegetables, fresh fruit, meat without fat, and nuts as the variation menu. Nutritious foods, low fat, low calories and a large amount of sugar lowering effect in the body.
In addition, you should also keep away from stress. The condition of the distressed organ in the body making there is always ready to work in the position, for example heart beating harder, firmer, breath and stomach are tightened.
Any blood sugar levels soaring to prepare for energy for the body. However, a rise that is not followed by these activities then lead to blood sugar levels remain high and could trigger diabetes.
If you are in a State of distress, try to control yourself. Know when to rest and finalize the work. Remember, your brain also needs a "picnic" to refresh the mind and capable of resisting work a maximum return.
Lastly, you are advised to check your blood sugar levels regularly. According to the International diabetes Federation, one of the world's population every seven seconds died of diabetes in 2014.
Of a total of 387 million diabetics, 46.3 percent are not aware that they have high blood sugar. In fact, blood sugar value measurements you can do yourself at home with the help of independent blood sugar test devices, such as OneTouch SelectSimple.
Such tools are able to provide the value of the total amount of blood sugar in your body. No matter how it works easily. You simply give a little blood in the test strip that is affixed to the appliance.
The test results will be displayed on the screen. If the numbers show 100 mg/dl mean blood sugar is still in the normal levels.
You need to be on standby if the test results are in the range of 100 mg/dl because the value that's entered in the category of pre-diabetes. Meanwhile, when blood sugar levels exceed 126 mg/dl could be positive You are suffering from diabetes.
Overall health tests in a laboratory kept suggested. It is important to know the condition of your body truly and for early detection of illnesses that may arise.
So, always start the change from simple diabetic hostage, before our lives. Can that be?
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