5 reasons why weight loss Make Healthy
To increase your motivation in the weight-loss effort, know what are the advantages of reduced body weights.1. Suppress the risk of cancer
Obesity is a risk factor for some cancers, including endometriosis, pancreatic, and breast cancer after menopause. About 40 percent of cases are affected by obesity.
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| 5 reasons why weight loss Make Healthy |
There are several reasons why carrying excess body weight increases the risk of cancer. First, it will trigger the inflammatory exaggeration in cellular level. In addition, the fat cells also stimulates hormones that may affect the growth of cancer cells.Therefore, weight loss will reduce the risk of cancer.
2. Reduce the risk of diabetes
Obesity is also one of the risk factors of diabetes. Therefore, it makes sense if it reduces the weight of the body will lower the risk of this disease.
In a study, obese people with type 2 diabetes undergoing diet calorie restricted to600 per day, have normal blood sugar levels.
3. Healthy Heart
The greater the weight loss that the obese, the greater the positive effects for the heart also. Obese people who have diabetes mellitus and down weight loss 5-10 percent, experienced improvements in blood pressure, cholesterol levels
evil, and triglycerides.
4. Sleep better
Who wouldn't want to sleep soundly with a long duration? One way to get it is to reduce weight. This is because people who are overweight are usually experienced sleep apnea (stopping breath while sleeping) are characterized by snoring.
Sleep apnea can create oxygen supply to the brain is reduced in a few seconds, but because it happened several times in one night then the next day we'd be so lethargic, hard to concentrate, similar to people who exhausted staying up.
5. increase the confidence
Weight loss not just for the body, but also to our mindset. According to some research, weight loss is associated with an increased sense of self-esteem, self-image, and may reduce the symptoms of stress.
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