8 Motion to keep blood flow Remains Smoothly when Driving
The most important thing you can do is stop and stretch your muscles every two to three hours to defuse the tension and keep the blood circulation remains smooth. Stop at a rest area has been provided on the edge of the road and follow the tips below.So driving remain comfortable:
1. Position the seat driving close to the steering wheel to minimize the efforts of feet stretched too far to step on the accelerator or the brakes.
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| 8 Motion to keep blood flow Remains Smoothly when Driving |
2. If you are traveling for long periods of time, make sure you make a slight adjustment in Your sitting position. The spine is in one position for a long period of time, can cause pain.
3. Don't forget to adjust your posture from time to time. Find the most comfortable driving position to let you squirm in the Chair for the sake of easing the fatigue postural.
4. you can choose a different car seat accessories to enhance your comfort. For example, the upholstery of the backrest with the wavy texture that serves to relieve muscle tension or upholstery seat belt made of padded foam, as well as a small pillow waist back buffer.
The movement to launch a blood circulation and relieves strained muscles:
1. Tighten Your abdominal muscles by pulling belly button toward the spine without holding my breath. Hold for two seconds, release and repeat 16 times.
2. place a pillow or towel between knees and create a movement like squeeze. Hold for two seconds, then release. Repeat 15 times.
3. hold the cushion with a two-hand chest-high and squeeze-squeeze for two seconds, release and repeat 3 times.
4. place the Palm of the hand on the ceiling of the car, as wide as the shoulders. Press in the direction of the roof for two seconds, then release. Repeat for 16 times.
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