Habit in social media, exercise routine, and even the way you walk can reduce the happiness and You may not be aware of it. Fortunately, this behavior can be changed.
Beware, These Habits Can Trigger Depression!
Read on to know that there are at least 12 things that can sabotage your mood, and what you can do to change it.1. you stoop when walking
How do we feel can affect the way we walked. And vice versa, says a study published in the Journal of Behavior Therapy and Experimental Psychiatry.The researchers found that when subjects were asked to walk with hunched shoulders, arm movement, and with the minimum, they are having a bad mood than those who have a passion in their stride.
Do this: raise your chin and Your shoulders when to feel positive moods.
2. you photographing everything
Carelessly photographing can inhibit how do you remember the moment, according to a study published in Psychological Science.In the study, participants study asked toured museums, watching some of the objects and the movements of others. As a result, they are much photographed, difficulty recalling items compared to those who actually see and look at the contents of the museum.
Do this: focus on the subject while taking pictures or better yet, sit back and enjoy yourself. Soak up the beauty of and participate in the action. This is the stuff that will make you stronger mentally, "said Clay.
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| Beware, These Habits Can Trigger Depression! |
3. you let a bully taking your happiness
Bullying doesn't end when you leave the school. More than 70% of people have experienced the bully at work, said Erin k. Leonard, PhD, a psychotherapist and author of the book, Emotional Terrorism: Breaking the Chains of a Toxic Relationship."The onslaught of ridicule and abuse of evil in a point of pride and self esteem continuously, it can be devastating. This makes your emotional unstable so that even difficult to wake from sleep and go to work. "
Do this: The Workplace Bullying Institute recommends that you first make an appointment with a psychologist to discuss Your physical and mental health, as well as how to cope with teasing and finalize it.
4. you don't exercise
If you become more physically active three times a week, the risk of stress and distress will be down by 19 percent, according to a new study in JAMA built Psychiatry.After following more than 11000 people and records depression symptoms and their physical activity level on a regular basis, University College London researchers found a correlation between physical activity and depression.
People who experience depression is less likely to do physical activity. Every time you physically active, the risk of depression dropped by six percent.
Do this: go out and body movement. There is no need for too long if there is no time. Enough with the stairway back and forth will help refresh the mind.
5. you procrastinator
If the reason you delay is because the work was dull or you feel like doing it, we can't help you.But, if you avoid the task due to anxiety or fear of failure, then procrastinating just makes everything more exciting.
Do this: Before you complete your job, do something that helps You reduce stresssuch as: listen to music, jogging and so on.
Leonard recommends that you engage in activities that helped unravel the anxiety.This way you can put a little fun into work items.
6. You are in a toxic relationship
"I have many clients who suffer from anxiety and depression but not realize it because of a toxic relationship," Leonard said."This is undermining their self-esteem. Their partner made them believe that they are not competent, or selfish. Sometimes it takes years for someone to realize that their depression and anxiety they are from unhealthy relationships. "
Do this: you might need some help with this one. First, read about the signs that your partner may be rough.
Then, consult a professional psychologist, family member, or a close friend to helpyou recognize the signs of violence.
7. You're too serious
Sometimes, life is indeed heavy tap laugh remains important. Find some way to laugh again. "There is a lot of research that shows the benefits of laughter against our health, including mental health," Leonard said. "Laughter is the fastest remedy to overcome anxiety and depression."Do this: look for humor every day. Watching a funny TV show, or spend time with friends who make you smile. You can even try out volunteering with work with small children.
8. your lack of sleep
"Sleep affects everything," said Diedra l. Clay, PsyD, Professor of the Department of counseling psychology and health at Bastyr University."Sleep is the way our body regenerate and without it we would be malfunctioning system."
Do this: try to figure out why you can't sleep and then take steps to create a tranquil environment.
9. you are never alone
Between kids, work, marriage, and other activities, you could not find time for yourself.Leonard emphasized the importance of finding time for yourself, whether it's 10 minutes, an hour, or a day. Without taking the time to do things for yourself, depression and anxiety will be haunting, Leonard said.
Do this: Schedule time for yourself, to do a variety of things that you like as to a salon or yoga.
10. You don't really talk to anyone
If you use social media to keep in touch with friends, it means you do not have a meaningful social contact.Social media has been yanks togetherness. This look of how busy people are monitoring social media but in front of anyone else.
Do this: be sure to schedule time out with friends or family fun activities to do in the real world.
11. you can't live without your mobile phone
When was the last time you truly free electronic devices? Don't remember? Not a good sign."With all of the devices that we have, we tend to be selfish. The gadget also interfere with resting time which is important for the process of regenerating the body and the mind. " Finally, this may trigger depression or anxiety.
Do this: create a free day of electronic tools, where you abstain from all devices once a week, even if it's only half a day.
12. your multitasking
Lunch while typing jobs at once called up. You've done it? Research shows, that even though many people believe that multitasking means more productive, but it makes the stress.Do this: put the phone, turn off the television, and watch what you are doing and what is happening around you. Let your brain to process everything that happens to you in real time (at this time, in this place).
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