Don't Let The Stomach Is Always Hungry

Don't Let The Stomach Is Always Hungry - Hungry is a signal of our body needs to eat. But, for reasons want to reduce your calorie intake to lose weight, we often inadvertently skipped meals.

Carbohydrates, proteins, and fats, from what we eat will be digested into simple sugars, amino acids, and fatty acids. These nutrients get into the bloodstream and then taken to the organs and tissues to be used as energy.

Don't Let The Stomach Is Always Hungry

If we pass the time to eat, the amount of nutrients that circulate in the blood will drop. When blood sugar levels drop drastically, the brain will think we are in a life threatening situation. The brain then send commands to multiple organs to release hormones to increase glucose levels. The main hormone adrenaline is released.

Let the stomach hungry could have an impact not only on the ability of our decisions, but also emotions.

Don't Let The Stomach Is Always Hungry

Well, know the reason why we don't let stomach always empty.

1. A sense of wanting to eat something (craving) increases when the stomach is empty. As a result, when there is already a food we usually film will eat just about anything.

2. Lack of energy due to a lack of intake can make the body function does not function normally. That is why we have to eat regularly.

3. Blood sugar levels also effect if we eat regularly 3 times a day, with healthy snacks in between. Stable blood sugar levels is important.

4. Not only do we feel is not powered, the ability to think also decreases. We become not focus so that no productive work. This is because the brain relies on glucose to work.

5. The body will go into starvation model and store more fat when we eat as a backup.

6. While hunger, our emotions will be hard to be controlled so that we so easily offended and angry. This condition is also called with "hangry" (hungry and angry).