However, along with increasing age and lifestyle, the immune system may become weak and tired. When "Army" in the body we are weak, then it is his duty to protect us can not be done.
Factors that Make Lower Body Endurance
By recognizing what factors that make endurance body low, we could do a lot to keep him strong.The following are some of the factors that could make the immune system is weak.
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| Factors that Make Lower Body Endurance |
-Too much traveling
Travelling it was fun, but, wherever you go, especially to a new place, our immune system work harder to protect us from germs and infections. This will make the immune cells are weak. In addition, the new food and the environment is also becoming a new threat.
-A medicinal antasida
This drug is a drug which is used to relieve the increased stomach acid. However, the use of antasida in the long term could weaken the immune system.
-Liquor
Did you know, alcohol can slow the production of red blood cells. Of course this also makes the drinking habits of the immune cells are weak.
-Lonely
Lonely people tend to have lower body endurance than people who have greater social support. Yes, social life is important for health.
-strict diet
strict diet will make us the necessary body nutrients deficiency. Of course this makes the durability of the body decreases.
-Antibiotics
Some disorders makes us have to taking antibiotics. In fact, it is holding out will lower body endurance.
-Lack of sleep
This is a major lifestyle that can damage the immune system. Don't make it a habit to lack of sleep if you want to always be healthy.
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