Hate Mondays? This Scientific Reason

Hate Mondays? This Scientific Reason - Behind the term "I hate Monday" apparently stored scientific reasons from the experts. When you experience this syndrome, read what used to be the cause.

Hate Mondays? This Scientific Reason

Changes in sleep patterns in a weekend

Change of bed time, though only one, votes can disrupt the cycle in the body. Unfortunately, most people don't realize this, and decided to "sleep all day" weekend for the sake of replacing the lost sleep time during the work day.

Hate Mondays? This Scientific Reason

According to scientists, took extra hours of sleep over the weekend will only make You more tired so that makes you the trouble to get up early on Monday.

Sleep debt, however, will not be replaced. A way to replace it is to sleep in a few nights ahead.

The convenience of socialization

Humans are social creatures and feel happy if you feel comfortable and safe in their environment. Often, the environment at home feels more comfortable and secure than it does in the Office so there is a sense of reluctant to go back to work on Monday.

To that end, according to scientists, gossiping with colleagues can be an important part of being able to form more bonds with the Office environment.

Will at least make you feel "accepted" and eager to meet with the environment other than home.

Turn time

Although all the weekdays are generally equally thrilling, but when scientists are asking people to recall the worst days, they always say Monday.

This refers to the fact that there is a considerable emotional shifts from Sunday (weekend) to Monday (labor day). So no matter what it was, Monday will always seem like the worst day of the week.

Less healthy body

Scientists have found, people who even fond of exercising and doing healthy diet will experience a slight decline in health at the beginning of the week, such as higher blood pressure.

In fact, Monday also became the most common day to suffer heart attacks and strokes.

You do not like the job

According to one study, 70 percent of people hate or don't really enjoy their job.

This increases the occurrence of "Monday Blues", that is, feelings of depression and anxiety that began on Sunday night, which leads to a less productive Monday.

That's the reason 37 percent of companies set to conduct meetings and deadline on Tuesday or on other days.