In the results of a survey of 2011 by the American Psychological Association, from 1546 respondents, about one-third of them said they typically feel tense or stressed out during the work day.
Sign Your heavy stress and need a vacation
Although almost everyone needs a break once in a while, a lot of which rarely take a day off because they worry others will look down on them. According to Paula Davis-Laack, PhD, author of Addicted to Starvation.High levels of stress will not only cause fatigue, but can also cause stomach problems, sleeplessness, headaches, and many more reviews, according to researchers from the University of South Florida in 2011.
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| Sign Your heavy stress and need a vacation |
How do you know when you have reached the cusp of stress and saturate and have had to go on vacation? Here's its markings.
1. any minor problems turn into big problems
"There are days when you feel like the most unfortunate people in the world and this makes You easily offended," said Paula Davis-Laack.
"On days like that, you should try to keep the right perspective. Sure, the disorder will always appear, but not all the problems there are at level 10, you have to consider is very precarious, "he said.
If you easily get angry and raising minor issues against co-workers or clients, perhaps it's because you're not taking advantage of the time off work to relax or take a vacation.
2. you start making a lot of errors
"Chronic stress is the most common cause of error, and it's a sign that you may need to take a step back," said Davis-Laack.
The results of the study showed that when doctors and pharmacists stress or havea heavy workload, they are prone to make errors that are serious and can be potentially fatal to the patient.
If you are experiencing similar things, Davis-Laack suggest you withdraw for a moment from the job.
"Make your boss or clients know that you take time to correct your mistakes and will take steps to ensure it doesn't happen again."
3. Co-workers kept asking are you alright
Others may see that you are stressed before you know it. If your co-workers stay closer to say, "you look tired," or ask, "is there anything wrong?" then it could be a sign that your stress, said Davis-Laack, had so clearly seen by the quarantine Office.
Other signs, you cranky and others so keep your distance more than usual. If that's the case, you may need the time off over one or two days.
Andrew Shatte, PhD, a psychologist who helped write the meQuilibrium: 14 Days tothe Cooler, Calmer, Happier and recommend you to have a relaxing time every day in between jobs, such as a walk or relaxing while drinking coffee.
4. You become cynical
Everything is boring to you, not exciting, and you can't think positively about the company where you work.
The cynical thoughts began to percolate in your brain may be a sign that Your fatigue. Try to fight it as soon as possible.
If you have an annoying conversation with someone in the Office, intertwine and immediately went to the conversation with other friends. Balance with negative thingsthat are positive, and your emotions will be better.
5. It all feels painful
Back pain, headache, and eye straining. All conditions of this body is painfully fine notice that you need a day off.
According to one of the observations in 2011 from the University of South Florida about stress at work, a heavy workload, the environment is negative, and the barriers that prevent people from completing their tasks is closely related to the employee's health problems.
The researchers say that when people find themselves in situations of stress, their bodies release chemicals that trigger inflammation and increase their sensitivity to pain.
6. Your stomach is awful
Headache is not the only physical sign of mental fatigue. Stomach cramping and bloating could possibly be other indicators. "Some people say, they are more likely to have stomach problems and digestive problems when feeling stressed," said Davis-Laack.
Stress can cause changes in the balance of bacteria that reside in our intestines, which can make us more vulnerable to disorders of the stomach.
A study results in the Journal of Nervous Mental Disease & 2010 shows that people with gastrointestinal disorders tend to have chronic stress than those without stress.
7. you can forget a decent night's sleep
Trouble sleeping, said Shatte, can also be a side effect of too much stress. In a 2007 study by the University of Georgia in Athens, people who believe that they are doing a number of jobs that are "redundant" are more likely to have trouble sleeping, than not.
The results of other studies from Sweden, researchers in 2005, also showed that employees who work too hard are more likely to have difficulty sleepy at night and tend to always sleepy during the day.
For the reasons above, researchers unsure and advised that you have time to relax, break free from the routine work.
Take advantage of leave on vacation and doing things that you like also crucial to avoid you from no symptoms went sour on top.
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