The causes often fart

The causes often fart - Fart or wind is the natural processes of the digestive system. Expenditure of gas from the stomach that often make people ashamed because it could not smell foul.

The causes often fart

In a day, someone could fart as much as 14 times. However, there is also more than that due to excessive flatulence. What are the causes? The following five things that could cause someone fart often according to doctor Patricia Raymond of the American College of Gastroenterology.

The causes often fart

1. Fly

Have you ever felt always like to fart when airplane is above? Don't be surprised if it happened. Research shows, are at altitude when the plane could cause gas in your body. As a result, the stomach becomes bloated and like to fart.

2. Eat healthy

Eating healthy foods such as fruits, vegetables, whole grains, and beans it turns can trigger someone to take out the gas that smells unpleasant.

Examples of foods that could make carbonated stomach among other onions, broccoli, cauliflower, cabbage, and also sprouts or bean sprouts. This is because these foods contain raffinose that triggers someone fart often. Raffinose hard digested by the stomach and small intestine.

3. Too much air

Fart can be derived from the resulting gas in the large intestine. Otherwise, it could be from the air that goes into our digestive tract. This is called aerophagia because eating too fast, eating sweets, or it could be because many drinking carbonated beverages. The good news, if a lot of air, swallowed a fart out tend to be unscented.

4. Difficult to absorb nutrients

Fart often can also occur when the digestive system is difficult to absorb certain nutrients. Everyone has different reactions towards different types of food. However, it is generally problematic with the absorption of lactose.

5. The disease

If the intensity of the farting experience changes from day to day, beware of the existence of diseases of the digestive system.

According to doctor Raymon, often farting, belly feel bloated and carbonated could be symptoms of diarrhea or constipation. In fact, if fart too often and not smelling foul could be symptoms of IBS (Irritable bowel syndrome) and celiac disease.