Tips for Sushi that Slimming
"In order for maximum benefits, select sushi which is rich in omega 3 acids, unsaturated fats which protects the heart, and increases brain power," said Rinzler. He suggested the salmon and tuna that are low in calories are also rich in protein, omega 3 and vitamin D. |
| Tips for Sushi that Slimming |
1. Do not forget to use wasabi
Wasabi green that is rich in antioxidants. Also beneficial antibacterial content makes the stomach remains healthy although we eat raw fish meat.
2. avoid fried foods
Margaux J Rathbun, a nutritionist and the founder of Authentic Self nutrition Wellness site recommend us to not order sushi rolls are crunchy fried material to get a sense of the more delicious crispy.
3. Focus on the raw menu, baked or boiled
"One of my favorite is the sashimi sushi, because the form of the protein-rich fish without extra rice or other ingredients," said Rathbun.
4. add vegetables and seaweed
Many sushi restaurants wear materials such as fresh cucumber, avocado, and seaweed. "Seaweed is rich in nutrients, such as vitamin K, magnesium, and folate," Rathbun said.
5. don't forget ginger Red
In addition there are also sushi wasabi, ginger slices include red. Ginger is not only a decoration, you should eat it.
"The ginger helps boost the immune system against microbes and viruses. In addition it is also a source of potassium, magnesium, copper, and manganese, "Rathbun said.
6. reduce salt
Katie Clark, a nutritionist from San Diego and FiberIstheFuture.com blogger, suggest a sushi lover to reduce the soy sauce are not low salt.
7. avoid mayonnaise
Not a few delicious sushi is seared in mayonnaise. "Select the type of sushi which no mayonnaise or creamy stuffing. Sushi with mayonnaise it is not a genuine sushi Japan, Clark said.
8. Message also miso soup or salad
One serving of sushi roll, usually made up of six pieces. "If you are still hungry, chock the stomach with salad and miso soup," he said.
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