Want healthy and Weight down? The Consumption Of This Fruit Every Day
Fortunately, the micronutrients in some kind of fruit can help to reduce these risks, according to a new study published in the British Medical Journal.A team of researchers based at Harvard track weight over 124,000 people over 24 years.
They found that people who consume more antioxidants flavonoid-rich in fruits, experienced a weight gain of at least the most of late, in fact most of them managed to lose a few pounds body weight.
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| Want healthy and Weight down? The Consumption Of This Fruit Every Day |
Study participants who consumed fruit rich in flavonoids, specifically three types ofanthocyanin flavonoids flavonoids, polymer, and a flavonol, gets the best results.
This group consumed fewer calories and burn more energy – the perfect blend for body slimming.
"This shows that a change as simple as just adding some hand-held fruit into daily menus And can have a huge impact on long-term health," said Monica Bertoia, PhD, a researcher in the Department of nutrition at Harvard t. h. Chan School of Public Health.
One thing to note: "we found that increased intake of fruits is closely related to weight reduction," Bertoia said.
"But that if you eat the fruit intact. Those that raise the intake of fruit juices, making it a way was found to experience weight gain, perhaps because the juices contain a lot of sugar. "
Here are some compelling reasons to add fruit source of flavonoids into your day.
Apple-flavonoid polymers
Polymer flavonoids in apples inhibits enzymes that break down simple sugars. This means your body into sugar as FAT does not keep, but clean up and remove it from the system of your body.Pectin or fiber-laden flavonoids in apples, can suppress levels of fat circulating in your blood. Not all apples are the same, according to research published in Nutrition Journal.
Apple has the highest concentration of flavonoids is followed by Fuji, Red Delicious. The Gala is still quite high, but lost to Golden Delicious apples.
Fuji apples have more than double the flavonoids found in an Apple Empire, which is the lowest number of flavonoids with apples.
PIR-a flavonol, flavan-3-ols
Like Apple, PEAR is a fruit rich in pectin. Also a flavonol-rich and flavan-3-ols, type of flavonoids to protect you from gaining weight and diabetes type 2.In a study using many of the same data as the Bertoia, consuming more pears or apples can help weight loss a bit more, than other fruits.
One reason for this, perhaps because the fresh PEAR provides nearly a quarter of your daily fiber requirement, which is good for maintaining the life of a beneficial intestinal flora.
"A healthy intestinal bacteria helps the body absorb and digest the flavonoids," Bertoia said.
Blueberry anthocyanin
Berries are blackish blue color comes from the high concentration of flavonoids called anthocyanin, the kind of powerful antioxidants that help prevent cancer, heart disease, and inflammation."Few relationships that increase correlates with weight loss," Bertoia said.
Frozen Blueberry has the highest anthocyanin concentration, followed by fresh. Whereas dried Blueberry, have about half the amount of anthocyanin Blueberry frozenor fresh, according to a study in the Journal of Biomedicine and Biotechnology.
Strawberries-flavanol, anthocyanin
Strawberries also contain anthocyanin (though not as much as blueberries) and a flavonol. Research shows, that only a few ounces strawberries may reduce inflammation and increase blood sugar levels triggered by the carbohydrate-heavy foods.A study in the British Journal of Nutrition, shows that eating strawberries before eating sweets would make the body more difficult to absorb sugar, preventing you from experiencing an overload of calories.
And in the latest study, researchers were able to reverse the risk of type 2 diabetes in rats by feeding them strawberries.
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