What is your weight healthy? Check with This Factor 4

What is your weight healthy? Check with This Factor 4 - Did you know, there are many people who are measured according to body mass index entry in the overweight Group's actually healthy. Well, to find out whether your weight is healthy, including also know four ways to measure it.

What is your weight healthy? Check with This Factor 4

1. Waist circumference
If your stomach is fat the gathering nest, then you are at risk of experiencing a major cardiovascular disease and diabetes mellitus. In addition to weight, measure Your waist circumference as well. In women, the waist circumference should be no more than 80 cm, and maximum 90 cm in men.

What is your weight healthy? Check with This Factor 4

2. Heart rate break
Put two fingers on the pulse, can be in the wrist or the neck. The number of the pulse the same as heart rate. Resting heart rate is between 60-100 every minute belongs to normal.

Rare physical activity or overweight can also make pulse rate is higher because the heart has to work harder pumping blood.

3. Body fat percentage
Unlike the body mass index, body fat figures reveal how much fat in our body, separate from the muscle mass. The normal number for women is around 20-30 per cent, while for men range on a vulnerable 18-23 percent. This is because fat cells in women are indeed more.

4. Basal metabolic Rate
Basal metabolic rate is an estimate of the number of calories burned while we rest.We can use these measurements to gauge how many calories we should subtract from the daily diet to achieve ideal body weight.