How to Store foods that are important to know

How to Store foods that are important to know - You've probably heard that the cut vegetables, such as celery and peppers beforebeing stored in the fridge will make it easier when you want to cook it. These suggestions have a point. But, when talking about maximizing the value of its nutrition value, there are other rules that need to be known.

"In General, the longer the food stored in the refrigerator, freezer or cupboard always, means his nutritional missing will be even greater," says diet expert Patricia Bannan, RDN, author of Eat Right When Time Is Tight.

How to Store foods that are important to know

"Air, light and heat all accelerate the loss of nutrients, especially those that have vitamin C, folate and thiamin."

That's why traditional markets into the largest source for fresh vegetable productsthat do not have to travel far in the container was not refrigerated and can lose nutrients along the way.

How to Store foods that are important to know

In a study from Pennsylvania State University, fresh spinach can retain much more of his nutritional when stored at a temperature colder than the temperatures warm.

Even on the shelf are cooled to 39 ° F, after eight days of green vegetables can only maintain a 53% folate content.

The next time you unload your shopping bags, use these storage tips to keep the security, quality, taste, texture and nutrients. Start by setting the freezer below 0 ° F, and your refrigerator under 40 ° f.

Spinach, broccoli, carrots and Lettuce other

Place on a rack in the refrigerator vegetable on the coldest temperatures. It would be great if the refrigerator used can manage moisture. Because moisture can help retain nutrients. If no, wrap the carrots and celery with plastic to lock in moisture.

Onions, pumpkins, potatoes, and other Bulbs

Don't be stored in humid places. This product is like a cool place but does not need to be placed in the refrigerator if you have a dark, dry place that is not adjacent to a heat source.

Consider also to store apples and potatoes at a time to prevent them from growing.

In an experiment conducted by America's Test Kitchen, potatoes are stored without the apples will grow in five weeks, while the potatoes are stored with apples don't grow.

Thyme, Rosemary, celery, and other fresh herbs

They can be stored in a small vase on a table if you will use it in the next few days.

If not, wrap the root with a tissue moistened with water and then put in the fridge to get more moisture. Don't forget to sprinkled some water on a regular basis on the tissue so that the spices and keep it fresh.

Nuts and peanut butter

If it is not going to eat it within a few weeks, store in a refrigerator can make him hold it for one year even more.

Store them in the freezer could make it last up to 2 years and retain the natural oils and other ingredients in peanut butter.

Peeled beans can absorb more moisture and affect the taste. To that end, keep beans in airtight packaging in a clean and dry.

Fruits

Mature fruit stored in room-temperature spot; consume immediately or cooled to stop the process of maturation.

If possible, store it in a drawer with shelf separate from vegetables, because the fruit emits ethylene gas natural will ripen faster everything. For example, ripe banana can be slowed down the process of ripeness with banana trunk with plastic wrap.

For the avocado is too ripe and has brown spots, not only less tasty, but also slightly toxic: Bruising on fruits avocados may contain toxic mildew and histamine.

Berries

Wash with vinegar solution using short that has diluted water (one part vinegar plus three parts water), is a natural disinfectant that can keep the fruit so that it is not moldy.

Be sure to dry it, wrap it with a tissue, put it in a container that is able to keep the air circulation in the refrigerator.

Egg

Store in original packaging on the shelf above the refrigerator, not in place of the egg that's in the door of the fridge. In that place, the eggs do not get the coldest temperature, so it can affect its quality.

Wheat Flour

Put a staple in the freezer, at least for a few days after you buy them. The process of freezing kill beetles and insect eggs and also the distance sunlight can damage the flour. Yes, the flour can also be damaged.

Place it in a sealed container, such as in a zippable plastic bags, so that the flour is not contracting the odors from other foods.

Oil

Especially if oil low in saturated fats, such as canola, sunflower and olive oil can become rancid if stored at room temperature and not used in a few months.

Rancid oils can contain toxic compounds associated with neurological problems and cancer. Consider storing the bottle in the Center or upper freezer shelf in order not rancid.