Cognitive disorders are increasingly linked to the level of oxidative stress, a condition caused by excessive harmful molecules called free radicals or oxidants.
This Healthy Food Effectively Increase Productivity
Free radicals known to cause inflammation in the brain, so the presence of antioxidants and anti-inflammatory compounds are very important for maintaining the health of the brain.Sunflower seeds
Sunflower seeds can be snacks that are rich in vitamin e. research shows, that the intake of vitamin E may help prevent cognitive decline, especially in the elderly. |
| This Healthy Food Effectively Increase Productivity |
Sprinkling of sunflower seeds on the breakfast menu can help improve memory. In addition to being one of the richest sources of vitamin E, sunflower seeds are also abundant kolin which are also important in the sharp memory.
Other foods are also high in vitamin E is green leafy vegetables, vegetable oil, almonds, and Avocados.
Fruit berry
Antioxidant-rich berries such as blueberries, blackberries, and strawberries have been shown to improve memory and learning ability.In addition, studies on animals show that routinely eat fruit berry has a good effect on the signal the brain that are involved in inflammation and cell death.
So play a role in delaying the onset of brain disorders associated with age such asAlzheimer's disease and dementia.
Tuna
Fatty fish such as tuna give docosahexaenoic acid (DHA), which is a type of omega-3 that are critical to brain development, as well as help slow the aging process of the brain as you get older.In addition, as recommended by the FDA and EPA, seafood consumption is very important for pregnant or nursing women as it can help the growth and development of children's brains and even help improve IQ.
Research shows that when women of fertile age consume 2-3 servings of fish per week, the baby can obtain values IQ points higher than 2.6 pregnant women who do not eat fish.
Concord grape juice
A recent study published in the American Journal of Clinical Nutrition showed that drinking Concord grape juice per day was associated with cognitive benefits, i.e., the ability to think and remember.Plant nutrients or polyphenols contained in it has a prolonged impact assessed oncognitive well-being.
Spinach
Spinach is rich in lutein antioxidant, capable of protecting the brain against cognitive decline. Researchers from Tufts University found that having the brain rich in lutein associated with better cognitive abilities, including language skills, learning and memory.The results of the research of Harvard Medical School found that women who eat a lot of vegetables, especially green leafy vegetables such as spinach and romainelettuce, including broccoli and cauliflower, are experiencing a slower rate of decline in cognitive ability.
Bit
Bits is a natural source of nitrates, which according to scientists at the University ofWake Forest can improve blood flow to the brain, thereby improving mental health.Researchers at the Translational Science Center found that drinking beetroot juice every day may help to increase blood flow to areas of the brain that are associated with the prevention of dementia.
Egg
The yellow part of the egg, especially, is a major source of kolin. Kolin was one framer of the neurotransmitter acetylcholine, which is associated with the ability to store information, such as where you put the car keys.If you are concerned about the level of cholesterol in egg yolk, recent Dietary Guidelines for Americans (DGA) 2015 remove Cholesterol limits daily 300 mg, so consume 1 egg yolk per day is safe.
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