7 harmful side effects After Sports
But, if you have seven things like this after working out, maybe you need to be alert. Susan Joy, M.D., a surgeon at the Cleveland Clinic, explains some of the physical symptoms that may often experienced after coming out of the gym. |
| 7 harmful side effects After Sports |
KEEP YOUR FACE RED
Some people seem to be prone to experiencing redness on the face because of stress due to body heat rise after exercise. Skin redness after exercise can still be considered reasonable.
But if you begin to experience a rash or itching during or post-exercise, find a dermatologist or allergy doctor. This is rare but possible for you have allergies exercise, a condition called exercise-induced anaphylaxis.
YOU SWEAT A LOT
This is not all you need to worry about. Some people just sweat more than others, said Joy. But your body will be cooled off by itself when you forward the sport. So, continue your exercise routine. Check also the drugs that you are drinking. Certain types of Antidepressants-can contribute to increased perspiration.
YOU MAY SOMETIMES FEEL DIZZY
Mild dizziness after exercise may simply be a sign that you're moving too fast. "After running a long distance, it's important to walk across the finish line and not stop abruptly," explained Joey
The movement stops abruptly can cause blood to flow quickly to the foot and move away from your brain, causing dizziness. But these symptoms can also be the first sign of regarding health problems such as heart disease. "So do not be considered lightly," said Joy.
KNEE BEEPED WHEN DRIVEN
If knee pain or swelling, check with your doctor. However, the knee reads is common, according to Joy. Doctors do not know exactly what causes the sound of it, perhaps bone or tissue rubbing against itself, or a change in pressure caused by the shifting of fluid in the joints as you walk. In most cases, it is harmless.
YOUR URINE VERY CLOUDY
This one might be serious, especially if coupled with muscle pain. "This could be a sign that your body breaking down muscles because you are exercising too intensely," said Joy.
This condition, called rhabdomyolysis, can cause renal failure and even death. Check with your doctor immediately. Very dark colored urine can also mean you are dehydrated, and may still need medical aid.
YOU FEEL WEAK IN THE MORNING
This is probably not the thing to worry about. Many people have low blood sugar in the morning (or maybe you're not dinner!). Eat small meals about half an hour before the activity out, if your schedule allows, move into the afternoon sports schedule.
YOUR HEALTHY DAY AFTER PRACTICE, BUT FELT UNWELL TWO DAYS LATER
Delayed muscle soreness is common, usually muscle pain peaked around 48 to 72 hours post-workout. This is why it is recommended that you do not exercise too hard outside ability, did not train the same muscle two days in a row and have time off to practice.
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