No Appetite After A Breakup? This Is Why

No doubt, heartbreak often caused deep sadness that eventually affect our bodies. Although the each person to deal with it differently, most people have experienced a phase of "heartbreak diet".

Then, why the broken heart cause us loss of appetite on food? Relationship expert, Marina and Debra Pearson Smouse, explaining the cause.

No Appetite After A Breakup? This Is Why

For starters, Pearson revealed, "given that the body and mind are connected, it is very reasonable if You sad or angry, your body will also be affected."

He explains how the chemical levels in the body react when the mind in stressful conditions. "The first thing that is done the body is producing more adrenaline, which will flow throughout the body and increase the levels of cortisol in the body."

No Appetite After A Breakup? This Is Why

Too much cortisol in the body is continuously can cause a rise in blood sugar, reduced calcium in bones, depression, high blood pressure, loss of time, the growing number of fat, even the loss of cognitive function.

In short, this condition is very effect conferring on the immune system of the body.Furthermore, because the body's immune system is in the gut, it's not surprising if heartbroken affect your appetite.

Smouse added, there are times when while being at peace with broken hearts, some people choose to enjoy the "comfort food", such as cupcakes, wine, ice cream,or chocolate. However, on the other hand, many people also feel pain when trying to eat.

"It's as if there is indeed a relationship between our stomachs and our hearts. When food enters through the lips, it was as if sending a pain in the body. We find it very difficult to swallow. We force ourselves to eat something, and at the same timethere is no appetite at all, "explained Smouse.

Smouse added, "when we feel the loss of hope and not ready to heal ourselves, we tend to avoid the pain of others. Therefore, we pick away from the food. "

When our hearts hurt, makes sense if the body we feel hurt. "In this situation, the body exists only in two conditions, whether it's in the ' repair ' or ' break ' in fashion," said Pearson.

If gutted effect conferring negatively, then the body will attempt to fix it. If the body is constantly in a State of repair, this will affect the appetite as it means body work from time to time.

Loss of appetite will certainly lead to weight loss, and not rarely this much fun. However, Smouse warns us to avoid this unhealthy territory.

"Weight loss can occur at the time of heartbreak. However, let yourself starve is a bad choice because it means that you do not keep up, "said Smouse.

The best thing to do is to accept the conditions of the emotionally and mentally. Allow yourself to feel it all. The longer you delay any process your feelings, the longer time it takes to recover.

"Parting will indeed bring grief and sadness because you lose a relationship that has been built. But, believe me, your heart will be healed and will find love, which might be better. "