Burn more calories by reducing the time sitting

Lifestyle sedentair a.k.a. less actively moving at this time owned almost every person globally. Our body is indeed more "stuck" in the Chair, from morning to night. Sedentair lifestyle as it is one of the causes of obesity and chronic health problems also triggered by excess weight.

Burn more calories by reducing the time sitting

When too much sitting affect harmful to health, whether reducing the time sitting in a day could be otherwise?

To find out, a team of researchers from Denmark and Australia went to 19 offices in Denmark (where his Office provides desk stand). Then, randomly, they ask for 317 people for more standing while working and the rest are not given education about the benefits of reducing the time sitting down.

Burn more calories by reducing the time sitting. pic:olafusimichael.com

After a month, employees wearing "table sitting and standing" has time to sit 71 minutes less than the conventional table wear. They are also 7 percent more on foot. "We expect them to reduce time sitting up to one hour per day, but the result turned out to be more," said Ida Hogstedt Danquah, Chief researcher.

Not only that, the group sat down a little more body fat also has fewer after three months, compared with the group that a lot of sitting.

Although reducing the time sitting may not drastically reduce body fat, we will move more actively. At the time of sitting is reduced, we will be a lot more walking, standing, or do stretching. It will increase the number of calories burned.